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Flexibility Breakthroughs Used By World Class Athletes. Learn the field-tested fitness secrets that made Soviet athletes the envy of the world. Regain the bouyant flexibility of a young child while maximizing your power and strength. There's no reason to increase your flexibility for sports and martial arts if you don't have the strength to use it. Your strength and flexibility are being limited by outmoded and wrong-headed notions about warm-ups and stretching. Stop wasting time and effort on useless--even dangerous--stretching routines. Pavel Tsatsouline, former Soviet Special Operations Forces physical trainer, shows you why everything you know about stretching is wrong. Pavel shows you how you can do full splits in less than six months regardless of your age; develop extreme range strength to minimize injury; use joint mobility training to improve joint health; use plyometric flexibility training to maximize speed and flexibility while in motion; the natural way to total flexibility without a warm-up. 154 page book gives you dozens of stretches with over 100 photo illustrations showing both the safe way and the harmful (read common) way to stretch. Click here for more information and price |