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Pavel Tsatsouline, former Soviet Special Forces conditioning coach, has put together the ultimate ab building workout. Pavel searched the globe to find the safest, fastest, most effective ab building exercises possible. From Eastern Europe, the scientifically-proven Janda sit-up. From Russia, the world's best obliques builder. From Asia, explosive martial arts breathing secrets. Pavel creates a complete workout plan that takes your abdominals from half-baked to fully-fried in the shortest time imaginable. Just 2 to 3 low-rep workouts a week and in one month you'll see and feel the difference or your money back. Plus ab-ripping advanced exercises including Bruce Lee's unbelievable "Dragon Flag" bench drop. 128 page book with over 100 photos and illustrations. Click here for more information and price |